15 min

15 min

7 Seasons
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A short practice that fits almost any day. Select the class type that best serves you today from the dropdown below.

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15 min

10 Episodes

  • Low and Slow
    16:30
    Low and Slow
    Episode 1

    Low and Slow

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

  • Light and Steady
    20:20
    Light and Steady
    Episode 2

    Light and Steady

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

    This twenty-minute strength class with Tracy uses light weights and steady control to work the whole...

  • Push and Reach
    14:49
    Push and Reach
    Episode 3

    Push and Reach

    Episode 3

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Serious Glutes
    12:55
    Serious Glutes
    Episode 4

    Serious Glutes

    Episode 4

    Instructor: Holly Jean Cosner //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

  • Quick and Comprehensive
    18:35
    Quick and Comprehensive
    Episode 5

    Quick and Comprehensive

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Express Abs & Shoulders
    16:40
    Express Abs & Shoulders
    Episode 6

    Express Abs & Shoulders

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 15 min //
    Suggested Equipment: Loop Resistance Bands

  • High Intensity Core
    15:08
    High Intensity Core
    Episode 7

    High Intensity Core

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap)

  • Sweaty Sculpted Strength
    18:28
    Sweaty Sculpted Strength
    Episode 8

    Sweaty Sculpted Strength

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body, Core //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium

  • Firm Your Foundation
    14:23
    Firm Your Foundation
    Episode 9

    Firm Your Foundation

    Episode 9

    Instructor: Alexandria Crow //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Core Galore
    14:26
    Core Galore
    Episode 10

    Core Galore

    Episode 10

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Strength Bodyweight //

    Difficulty: Beginner //

    Body Focus: Core //

    Duration: 15 min //

    Suggested Equipment: Mat

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