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15 min

Firm Your Foundation

18-May-2026

Instructor: Alexandria Crow //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: None

Tags
Alexandria Crow, Intermediate, 15 min, Stretch, Hips, Butt, Legs, 28 Day Challenge, Firm foundation, vinyasa, Strength, Strength – Bodyweight, Beginner, Lower Body, None

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