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Total Body Tone w/ Tracy

14-Day Pilates Challenge • 11m

Recordings

  • Pilates for Posture w/ Tracy

    3 months ago

    Correct and refine your posture with precise Pilates techniques in this 10-minute class, helping you stand taller and feel more confident in your body.

  • Back Strengthener w/ Tracy

    3 months ago

    Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.

  • 20 min Fast and Fit Pilates w/ Tracy

    3 months ago

    Join Tracy for a 20-minute Fast and Fit Pilates class designed to strengthen and tone your core, improve flexibility, and boost your overall fitness. This quick, dynamic session will leave you feeling energized and fit, perfect for those with a busy schedule. Get ready to power through a series o...