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10 min Pilates Power: Tracy

14-Day Pilates Challenge • 10m

Build strength and endurance with powerful Pilates movements in this fast-paced 10-minute class, challenging your body to reach new levels of fitness.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 14 Day Pilates Challenge, 10 Minutes, Pilates Power

Recordings

  • Total Body Tone w/ Tracy
    11:28
    Total Body Tone w/ Tracy
    almost 2 years ago

    Total Body Tone w/ Tracy

    almost 2 years ago

    Tone and sculpt your entire body with dynamic Pilates exercises in just 10 minutes, providing a comprehensive workout for all major muscle groups.

  • Pilates for Posture
    11:29
    Pilates for Posture
    almost 2 years ago

    Pilates for Posture

    almost 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Mat

  • 15 min Back Strengthener: Tracy
    16:38
    15 min Back Strengthener: Tracy
    almost 2 years ago

    15 min Back Strengthener: Tracy

    almost 2 years ago

    Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.

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