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15 min Back Strengthener: Tracy

14-Day Pilates Challenge • 16m

Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 minutes, Back Strengthening, 14 Day Pilates Challenge

Recordings

  • Fast & Fit
    19:43
    Fast & Fit
    almost 2 years ago

    Fast & Fit

    almost 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Pilates Ball

  • Arm Strengthening
    23:46
    Arm Strengthening
    almost 2 years ago

    Arm Strengthening

    almost 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 20 min //

    Suggested Equipment: Loop Resistance Bands, Weights - Medium

  • Quick and Comprehensive
    18:35
    Quick and Comprehensive
    about 2 years ago

    Quick and Comprehensive

    about 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

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