Back Strengthener w/ Tracy
14-Day Pilates Challenge
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16m
Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.
Recordings
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19:433 months ago
20 min Fast and Fit Pilates w/ Tracy
3 months ago
Join Tracy for a 20-minute Fast and Fit Pilates class designed to strengthen and tone your core, improve flexibility, and boost your overall fitness. This quick, dynamic session will leave you feeling energized and fit, perfect for those with a busy schedule. Get ready to power through a series o...
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23:463 months ago
15 min Arm Strengthening w/ Tracy
3 months ago
Join Tracy for this quick and effective arm strengthening class to build muscle, improve endurance, and boost your overall fitness. Let's get stronger together, one rep at a time!
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19:273 months ago
20 min Core and Glutes w/ Tracy
3 months ago
This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep...