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Back Strengthener w/ Tracy

14-Day Pilates Challenge • 16m

Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 minutes, Back Strengthening, 14 Day Pilates Challenge

Recordings

  • 20 min Fast and Fit Pilates w/ Tracy
    19:43
    20 min Fast and Fit Pilates w/ Tracy
    3 months ago

    20 min Fast and Fit Pilates w/ Tracy

    3 months ago

    Join Tracy for a 20-minute Fast and Fit Pilates class designed to strengthen and tone your core, improve flexibility, and boost your overall fitness. This quick, dynamic session will leave you feeling energized and fit, perfect for those with a busy schedule. Get ready to power through a series o...

  • 15 min Arm Strengthening w/ Tracy
    23:46
    15 min Arm Strengthening w/ Tracy
    3 months ago

    15 min Arm Strengthening w/ Tracy

    3 months ago

    Join Tracy for this quick and effective arm strengthening class to build muscle, improve endurance, and boost your overall fitness. Let's get stronger together, one rep at a time!

  • 20 min Core and Glutes w/ Tracy
    19:27
    20 min Core and Glutes w/ Tracy
    3 months ago

    20 min Core and Glutes w/ Tracy

    3 months ago

    This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep...

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