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10 min Arm Sculpt: Tracy

14-Day Pilates Challenge • 11m

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 14 Day Pilates Challenge, 10 Minutes, Arm Sculpt

Recordings

  • 10 min Pilates Power: Tracy
    10:12
    10 min Pilates Power: Tracy
    almost 2 years ago

    10 min Pilates Power: Tracy

    almost 2 years ago

    Build strength and endurance with powerful Pilates movements in this fast-paced 10-minute class, challenging your body to reach new levels of fitness.

  • Total Body Tone w/ Tracy
    11:28
    Total Body Tone w/ Tracy
    almost 2 years ago

    Total Body Tone w/ Tracy

    almost 2 years ago

    Tone and sculpt your entire body with dynamic Pilates exercises in just 10 minutes, providing a comprehensive workout for all major muscle groups.

  • Pilates for Posture
    11:29
    Pilates for Posture
    almost 2 years ago

    Pilates for Posture

    almost 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Mat

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