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This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.
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Up Next in Your Weekly Workout 1
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20 min Not So Hardcore w/ Vytas
Address all the different muscles of your core in this class that aims to be strong and accessible.
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30 min Instead of Hitting Snooze w/ A...
Give your morning a jolt with this quick practice that will get you energized for your day. Recommended props: 2 blocks
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45 minute Power Flow - Hips and Hamst...
Get ready for a challenge in this power flow close that targets the hips and hamstrings. Recommended props: 2 blocks
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