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Give your morning a jolt with this quick practice that will get you energized for your day. Recommended props: 2 blocks
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Up Next in Your Weekly Workout 1
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45 minute Power Flow - Hips and Hamst...
Get ready for a challenge in this power flow close that targets the hips and hamstrings. Recommended props: 2 blocks
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20 min Arms, Abs, Glutes w/ Eduardo
Tone and strengthen your arms, abs and glutes in this high energy fitness class.
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30 min Chair Yoga for Flexibility & R...
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include a joint warm up series, leg strengthening, arm strengthening, sun salutation, warrior flow...
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