Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.

Suggested props: 2 blocks, 1 blanket

This class will bring in the HEAT. Feel the burn as each muscle groups gets your attention. Spend time with your abs, glutes, arms and legs.

A flow to tune into your breath and check in with your heart. The air element gives you space to soften obstacles so you are open to give and receive love with ease. recommended: block and strap

Enjoy a simple and refreshing practice that you can enjoy in your home or office. Recommended props: 1 blanket, 1 block, 1 strap

Learn to love the details in this slow-paced, introspective class with Elena. Recommended props: 1 block, 1 blanket.

In this class, Tamika cultivates calm through a grounding practice using a variety of props that create containment and support while exploring challenge through static/long-held poses. (All Levels)

It will be helpful if you have:
- access to a wall
- a yoga strap
- anything else that you might ...