Your Weekly Workout 1
Looking for some motivation to hit the mat? We've got your back with our weekly workout lineup! Every week, dive into fresh classes ranging from vinyasa flow and pilates to cardio and beyond. Your daily dose of inspiration is here. Let's move, breathe, and get stronger together!
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20 min Core Yoga Flow w/ Tracy
Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.
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15 min Bedtime Yoga w/ Maya
This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.
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20 min Not So Hardcore w/ Vytas
Address all the different muscles of your core in this class that aims to be strong and accessible.
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30 min Instead of Hitting Snooze w/ Andrea
Give your morning a jolt with this quick practice that will get you energized for your day. Recommended props: 2 blocks
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45 minute Power Flow - Hips and Hamstrings
Get ready for a challenge in this power flow close that targets the hips and hamstrings. Recommended props: 2 blocks
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20 min Arms, Abs, Glutes w/ Eduardo
Tone and strengthen your arms, abs and glutes in this high energy fitness class.
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30 min Chair Yoga for Flexibility & Relaxation #10 w/ Jivana Heyman
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include a joint warm up series, leg strengthening, arm strengthening, sun salutation, warrior flow...
