Weekly Workout
Looking for some motivation to hit the mat? We've got your back with our weekly workout lineup! Every week, dive into fresh classes ranging from vinyasa flow and pilates to cardio and beyond. Your daily dose of inspiration is here. Let's move, breathe, and get stronger together!
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Home is Where the Heart Is
Discover the work you've done on and off the mat and the wisdom you've gained that shows that home is where your heart is.
Recommended props: 2 blocks
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30 min Chair Yoga for Strength & Balance #4 w/ Jivana Heyman
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include eye movements, seated sun salutations, chair pose, eagle pose, savasana, physiological sigh, and meditation. Practice is d...
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30 min Time to Move
Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket
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60 min Slow Down Your Morning
Move in a way that is mindful and settle into your body so you can feel open and supported for the rest of the day! This is a well rounded slow flow that gradually increases in intensity.
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20 minute Vinyasa Strength Techniques w/ Danni
Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)
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38 min The Core of Grace w/ Malachi
Use your core muscle to create graceful movement and bring calm to your practice.
Recommended props: 2 blocks
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10 min Yoga Sculpt w/ Gustavo
This energizing Yoga Sculpt Class is designed to tap into your physical and mental strength and resilience.
Suggested props: Weights
