Join Maya for a mindful flow exploring the length and strength of your inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Malasana (squat variations), Bakasana (crow pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga ...

Classic Full Spread with lots of options. Vinyasa Flow never tasted this good.

Join Maya for an intermediate flow practice exploring opening the hips and building strength in your core. Poses include: lunge variations, sun salutations, Vrksasana (tree pose), standing poses, Navasana (boat pose), hip openers, arm balances, Dhanurasana (bow pose) and more. Recommended props: ...

This class opens up our upper bodies. We explore the upper back area where most of us hunch over. Lots of movement and options to choose from. We end with inversions and backbends and I present lots of options.

Join Maya for an intermediate flow practice targeting the upper middle back in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle pose), core work, inversions, Ustrasana (camel pose), forward ...

Short and strong practice to help you feel confident in your body

20 min of breathing and moving to refresh reset and come to the present moment.

Full on Spread. Lots of movement and poses to choose from. Playing with eyes closed and grounding at times. Big moments of challenge and/or rest! As always the buffet accommodates EVERYBODY!

Join Maya for a well-rounded intermediate flow class focused on finding stability and length in the spine. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandra Chapasana (sugarcane pose), Bakasana (crow pose), twists, reverse table, and more. Recommended props: 1-2 yoga...

45 min of focus on the backs of our legs and the actions and efforts to move towards splits! You do NOT HAVE To be flexible for this class in fact it caters to the tighter bodies! It's all about focus and actions and you will OPEN the backs of your legs like never before.

Join Maya for a mindful flow exploring the art of paying attention... to your body, breath, and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Urdhva Dhanurasana (upward bow), Janu Sirsasana (head to knee forward bend), twists, ...

10 min focus on breath, roots and grounding.

Join Maya for a mindful full-body refresh that will guide you to create space in your body and mind. Poses include: side body stretches, standing poses, core work, Virabhadrasana 2 (warrior 2), Parsvakonasana (side angle pose),gentle backbending, and more. Optional prop:1 yoga block

Buffett of shoulders, chest, heart openers and more. Lots to choose from. I go deep into the mechanics of the upper body and then we flow.

This class is a classic sequence of movement and flow. Breath, Sun Salutes, Standing poses, Core, Backbends, Inversions, Hip Openers. A few harder/fancy things tossed in to choose from as well. Lots of opportunities to check in and make choices that work for YOUR body and vibe.

Join Maya for an intermediate-level flow practice that will help you create space in your hips, shoulders, and upper-middle back. Poses include: sun salutations, lunge variations, standing poses, plank work, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks,...

A Flow that leads up to Dancing Warrior and options to arm balance and hip openers. Lots of connection to breath and the present moment as we explore today.

Join Maya for a mindful intermediate flow practice leading to Adho Mukha Vrksasana (handstand) - no inversion experience necessary! Poses include: sun salutations, standing poses, balance poses, lunge variations, core work, dolphin, Adho Mukha Vrksasana (handstand), backbends, and more. Recommend...

Let's have some FLOW without using our hands! This 20 min will move you and challenge you to not use any weigh bearing on your precious hands. It's fun, it moves and we get to pause our lives for a good cause...Our hands.

Requests were Hamstrings, Backbends and Dancing Warrior. Got em all in! Buffett as always you pick and choose and I have lots on the table.

This class moves us through what is stuck and ignites where we are dull. Slow mindful constant movement with attention to breath and sensations. A little less focus on mechanical cues and a bit more on body awareness.

Join Maya for a mindful flow practice focused on strengthening your hamstrings to create space in your hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (Rockstar/Wild Thing), hip opening stretches, and more. Recommended prop...

A flow with your hips. Focus is on energy that releases and grounds us balanced with the energy that lifts us and creates space. Lots of options to choose a gentler practice or engage in the arm balances. I take the ALL LEVELS title very seriously.

Join Maya for an intermediate flow class with special attention to creating space in the hips and hamstrings. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks