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This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket
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10 min Complete Yoga Flow w/ Jesse
10 minutes of a FULLY packed meal with all the trimmings. We move slowly and yet we are full at the end.
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75 min Vinyasa Flow 2-3 w/ Jesse The ...
Full Buffett as always is served! Lots of instructions breaking down the parts and actions needed for inversions. Focus is on breath and the first sutra of being present and in the here and now.
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45 min All Levels Vinyasa Flow w/ Jes...
the 45 min is for EVERYONE. I break it all down and we flow and try some harder things but there are plenty of modifications for my newer friends or those that want to take it easy. That being said I whip out 3 VERY fancy arm balances for ya to try!
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