This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket
Up Next in YogaWorks
-
10 min Complete Yoga Flow: Jesse
10 minutes of a FULLY packed meal with all the trimmings. We move slowly and yet we are full at the end.
-
45 min Cloudy With A Chance of Hips V...
04/04/2024:
This 45 min is for EVERYONE. I break it all down and we flow and try some harder things but there are plenty of modifications for my newer friends or those that want to take it easy. That being said I whip out 3 VERY fancy arm balances for ya to try! -
60 min YogaWorks 2 w/ Maya - 4/3/24
Join Maya for a mindful intermediate practice focused on finding space in the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, plank variations, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
6 Comments