[Note fast forward to 1:12 for the start of the practice] Join Maya for an alignment based all-levels flow practice. Pose include: sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Garudasana (eagle pose), core work, gentle backbends, and more. R...

[Note fast forward to 1:20 for the start of the practice] Join Maya for a mindful full body flow that explores dynamic movement and longer holds. Poses include: sun salutations, lunge variations, core work, inversions, Adho Mukha Vrksasana (handstand), hip openers, backbends, Urdhva Dhanurasana (...

[Note fast forward to 1:30 for the start of the practice] Join Maya for an alignment based well-rounded flow. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana...

Join Maya for an intermediate-level practice to strengthen your shoulders and core in preparation for inversions. Poses include: core work, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Adho Mukha Vrksasana (handstand), gentle backbends, twists...

[Note fast forward to 1:38 for the start of the practice] Join Maya for a mindful well-rounded practice to get your.body moving in all directions. Poses include: wrist stretches, sun salutations, standing poses, balance poses, Vrksasana (tree pose), shoulder openers, core work, Navasana (boat po...

Join Maya for a mindful all-levels practice to open your shoulders and neck. Poses include: neck stretches, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), twists, core work, backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for an alignment-based intermediate flow practice exploring backbends and balancing postures. Poses include: chest and shoulder openers, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, backbends, Natarajasana (dancer's pose), seated twists, Purvottanasan...

Join Maya for an alignment-based intermediate practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Virabhadrasana 3 (warrior 3 pose), standing twist...

Join Maya for a mindful all-levels practice to open your hips and strengthen your core in preparation for Bakasana (crow). Poses include: hip openers, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, arm balances,...

Join Maya for a mindful intermediate flow practice to open and strengthen your hips. Poses include: sun salutations, standing poses, Virabhadrasana 2 (warrior 2), balance poses, Utthita Hasta Padangusthasana 2 (standing hand to big toe pose), arm balances, Vasisthasana (side plank pose), wrist re...

Join Maya for an alignment-based flow practice to open your shoulders and hips and practice balance. Poses include: shoulder openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Ardha Chandra Chapasana (half moon pose), asymmetrical backbends...

Join Maya for a mindful all-levels practice to open your shoulders and hips in preparation for twisting postures. Poses include: core work, sun salutations, lunge variations, balance poses, gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful intermediate-level practice to open the hips and strengthen the upper body in preparation for arm balances. Poses include: sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Vrksasana (tree pose), core work, arm balances, E...

Join Maya for a well-rounded intermediate flow practice. Poses include: sun salutations A + B, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Urdhva Prasarita Padasana (leg lowers), balance poses, Garudasana (eagle pose), backbends, Urdhva Dhanurasana (upward facing...

Join Maya for a mindful all levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, gentle backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful intermediate flow practice that explores finding space in balancing postures. Poses include: neck stretches, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, standing twists, Parivrtta Ardha Chandrasana (twisting half moon pose...

Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: seated side stretches, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), arm balances, Vasisthasana (side plank pose), twists, backbends, Urd...

Join Maya for a mindful all-levels practice to open and strengthen your hips and glutes. Poses include: lunge variations, sun salutation, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, gentle backbends, seated hip openers, and more. Recommended props: 1-2 yoga blocks

Join Maya for an alignment-based flow practice to open your shoulders and strengthen your core in preparation for twisting postures. Poses include: hamstring stretches, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Trikonasana (triangle pose), core work, standing ...

Join Maya for a mindful all-levels practice to open and strengthen your side body. Poses include: seated side bends, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), wrist releases, gentle backbends, twists, and more. R...

Join Maya for an alignment-based practice to open your shoulders and strengthen your core in preparation of inversions and backbends. Poses include: core work, lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Ardha Chandrasana (half moon pose), inversions, ...

Join Maya for a mindful all-levels flow class to open your shoulders and hips. Poses include: sun salutations, core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Garudasana (eagle pose), backbends, seated hip openers, and more. Recommend...

Join Maya for an alignment-based flow practice to open your hamstrings, strengthen your core, and practice balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), balance poses, Vi...

Join Maya for a mindful intermediate level practice to open your shoulders and hips in preparation for backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, balance poses, Ardha Chandra Chapasana (half moon pose variations), core work, backbends, Urdhva Dh...