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45 min YogaWorks All Levels w/ Maya - 4/27/25

YogaWorks • 27-Apr-2025

[Note fast forward to 1:38 for the start of the practice] Join Maya for a mindful well-rounded practice to get your.body moving in all directions. Poses include: wrist stretches, sun salutations, standing poses, balance poses, Vrksasana (tree pose), shoulder openers, core work, Navasana (boat pose), reverse table, and more. Recommended props: 1-2 yoga blocks

Tags
All Levels, 45 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutation, Standing Poses, Balance Poses, Twist, Backbends, Forward Folds, Energize, Calm, Strength, Maya Magennis

Recordings

  • 45 min YogaWorks All Levels w/ Maya -...
    52:07
    45 min YogaWorks All Levels w/ Maya -...
    about 1 year ago

    45 min YogaWorks All Levels w/ Maya -...

    about 1 year ago

    [Note fast forward to 1:07 for the start of practice] Join Maya for a mindful all-levels practice to open and strengthen your shoulders. Poses include: shoulder openers, core stabilization, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), dolphin ...

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