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60 min YogaWorks 2 w/ Maya - Lunge, Twist, Breathe 7/24/23
Join Maya for a mindful intermediate flow practice exploring lunge variations and twisting postures. Poses include: Sun Salutations, Core Stabilization, Lunge Variations, Virabhadrasana (Warrior) 2, Parivrtta Trikonasana (Twisting Triangle), Eka Pada Dhanurasana (One Legged Bow Pose), and more. R...
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60 min YogaWorks 2 w/ Maya - Chest and Shoulder Openers 7/31/23
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60 min YogaWorks 2 w/ Maya - Grow Longer 8/7/23
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60 min YogaWorks 2 w/ Maya - Hip Opening Flow 8/14/23
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Exploring Balance 8/21/23
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60 min YogaWorks 2 w/ Maya - Not So Basic Basics 8/28/23
Join Maya for a basic well-rounded flow... with a few new modifications to explore! Poses include: Sun Salutations A & B, Standing Poses, Core Work, Ustrasana (Camel Pose), Seated Twists, and more. Recommended props: 1-2 yoga blocks, blanket or towel for sitting, yoga belt for sticky shoulders or...
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60 min YogaWorks 2 w/ Maya - Asymmetrical Balance 9/11/23
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Keep it Simple 9/18/23
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60 min YogaWorks 2 w/ Maya - Transitional Moments 9/25/23
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60 min YogaWorks 2 w/Maya - Hips and Hamstrings - 05/04/2023
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60 min YogaWorks 2 w/ Maya - Lengthen to Twist 7/12/23
Join Maya for an intermediate flow practice exploring the relationship between creating length, breathing more fully, and twisting in various orientations to the floor. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Standing Twists, Parsva Bakasana (Twisting Crow), Core Work, Dh...
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60m in YogaWorks 2 w/ Maya - Gratitude and Length 7/19/23
Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (B...
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60 min YogaWorks 2 w/ Maya - Transitional Presence 7/26/23
Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...
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60 min YogaWorks 2 w/ Maya - Release Inner Leg Tension 8/2/23
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60 min YogaWorks 2 w/ Maya - Bird of Paradise 8/9/23
Join Maya for a mindful intermediate flow practice opening the shoulders, inner groins, and hips. Poses include: Sun Salutations A, Standing Poses, Shoulder Openers, Hip Openers, Bird of Paradise, Ustrasana (Camel), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or hand towel.
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60 min YogaWorks 2 w/ Maya - Core-Supported Backbending 8/16/23
Join Maya for an intermediate level, alignment-based flow that focuses on building strength in your core to maintain length in your spine while backbending. Poses include: Sun Salutation Variations. Shoulder Openers, Standing Poses, Balance Poses, Ardha Chandra Chapasana (Half Moon Variation), Co...
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LIVE: YogaWorks 2 w/ Maya (Wed) 60 min - 08/24/2023, 01:04:49
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Same Same But Different 8/30/23
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Twist and Soften 9/6/23
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Shoulder Opening Flow #2 9/13/23
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Mindful and Strong 9/20/23
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60 min YogaWorks 2 w/ Maya - Stability and Space 9/27/23
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60 min YogaWorks 2 w/ Maya - Practice not Perfect 10/2/23
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LIVE: YogaWorks 2 w/ Maya (Wed) 60 min - 10/05/2023, 01:05:24
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya!
