Align, shine, move, and breath as one with Jesse

Join Ashley for a yoga class that focuses on twisting your spine to help release tension and stress in your body, while encouraging personal growth and evolution. This empowering practice will help you open up to your own personal growth to leave you feeling refreshed and renewed.

Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.

Join Maya for a mindful flow exploring how oppositional actions can create space and stability in the body. Poses include: Supta Padangusthasana 1 (supine hamstring stretch), Sun Salutations, Lunge Variations, Standing Poses, Twists, Core Work, Inversions and more. Recommended props: 1-2 yoga blo...

Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

Join Maya for an intermediate flow practice exploring poses that will strengthen and stretch the muscles of your neck. Poses include: Sun Salutations A, Standing Poses, Core Work, Dhanurasana (Bow Pose), Seated Twists, Hip Openers, and more. Recommended props: 1-2 yoga blocks, optional yoga blank...

Create length in your spine with Ashley!

Join Ashley in a uplifting yoga practice that energizes and connects you with the solstice. Move through heart-opening asanas, sun salutations, and standing postures, and set intentions for the new season.

Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), an...

Join Maya for a mindful intermediate flow practice exploring lunge variations and twisting postures. Poses include: Sun Salutations, Core Stabilization, Lunge Variations, Virabhadrasana (Warrior) 2, Parivrtta Trikonasana (Twisting Triangle), Eka Pada Dhanurasana (One Legged Bow Pose), and more. R...

PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya!

Join Maya for a basic well-rounded flow... with a few new modifications to explore! Poses include: Sun Salutations A & B, Standing Poses, Core Work, Ustrasana (Camel Pose), Seated Twists, and more. Recommended props: 1-2 yoga blocks, blanket or towel for sitting, yoga belt for sticky shoulders or...

PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya!

Join Maya for an intermediate flow practice exploring the relationship between creating length, breathing more fully, and twisting in various orientations to the floor. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Standing Twists, Parsva Bakasana (Twisting Crow), Core Work, Dh...

Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (B...

Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...