Live stream preview
60 minute Building Blocks for Ustrasana
YogaWorks
•
54m
Learn safe and effective ways to build up your camel pose in this well rounded class. Recommended props: 2 blocks, 1 blanket, 1 bolster, 1 strap
Tags
Up Next in YogaWorks
-
60 min Loosening Up with Lizard w/ La...
Stretch out those hips with lizard pose in this fun and invigorating sequence. Recommended props: 1 block, 1 blanket, 1 strap
-
30 min Yoga Appetizers: Jesse
Whet your appetite for more yoga with this classic YogaWorks sequence.
Recommended props: 2 blocks, 1 blanket, 1 strap
-
60 min YogaWorks w/ Ashley - Hips, Tw...
*** Please note that the first ten minutes of this practice is out of focus and then self-corrects!
AIRED: 05/01/2023Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.
This practice focuses on hip-opening, twists and strengthening your core to promo...