Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

60 minute Building Blocks for Ustrasana

YogaWorks • 54m

Up Next in YogaWorks

  • 60 min Loosening Up with Lizard w/ La...

    Stretch out those hips with lizard pose in this fun and invigorating sequence. Recommended props: 1 block, 1 blanket, 1 strap

  • 30 min Yoga Appetizers: Jesse

    Whet your appetite for more yoga with this classic YogaWorks sequence.

    Recommended props: 2 blocks, 1 blanket, 1 strap

  • 60 min YogaWorks w/ Ashley - Hips, Tw...

    *** Please note that the first ten minutes of this practice is out of focus and then self-corrects!
    AIRED: 05/01/2023

    Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.
    This practice focuses on hip-opening, twists and strengthening your core to promo...