60 min YogaWorks Level 2: Maya
YogaWorks
•
02-Mar-2026
3/2/26:
Join Maya for a well-rounded practice to build awareness and strength in your feet and ankles. Poses include: reclined hamstring stretches, lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Utthita Hasta Padangusthasana B (standing hand to big toe pose), core work, foot stretches, hip openers, and more. Recommended props: 1-2 yoga blocks
Recordings
-
1:02:333 months ago
60 min YogaWorks Level 2: Maya
3 months ago
2/16/26:
Join Maya for an alignment-based practice to open your hips and shoulders in preparation for backbending. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Ardha Chandrasana Chapasana (half moon variation), core work, st... -
1:02:183 months ago
60 min YogaWorks Level 2: Maya
3 months ago
2/9/26:
Join Maya for an alignment based practice to strengthen and stretch your hips and hamstrings. Poses include: supine hamstring stretches, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), core work, hip openers, Hanumanasana (splits pose), bridge variat...
