45 min YogaWorks All Levels: Maya
YogaWorks
•
17-May-2026
5/17/26:
Join Maya for an alignment-based all levels practice to open your uppper back and shoulders and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, standing twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Dhanurasana (bow pose), hip openers, and more. Recommended props: 2 yoga blocks
Recordings
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46:4717 days ago
45 min YogaWorks All Levels: Maya
17 days ago
5/10/26:
Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in preparation for balance postures. Poses include: supine core work, lunge variations, sun salutations, standing poses, balance poses, Garudasana (eagle pose), seated core work, Navasana (boat po... -
47:3124 days ago
45 min YogaWorks All Levels: Maya
24 days ago
5/3/26:
Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in support of balance postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Ardha Chandrasana (half moon pose), core work, arm balances,... -
47:44about 1 month ago
45 min YogaWorks All Levels: Maya
about 1 month ago
4/26/26:
Join Maya for a mindful all-levels practice to lengthen your hamstrings and open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), hip openers, Skandasana (side lunge pose), core work, simple backbends, and more....
