60 min YogaWorks Level 2: Maya
YogaWorks
•
21-Jan-2026
1/21/26:
Join Maya for an alignment-based practice to strengthen your hip flexors and core. Poses include: core work, lunge variations, sun salutations, standing poses, Utkata Konasana (fierce angle pose), balance poses, Navasana (boat pose), arm balances, Eka Hasta Bhujasana (elephant trunk pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:11about 2 months ago
60 min YogaWorks Level 2: Maya
about 2 months ago
1/14/26:
Join Maya for a mindful intermediate-level practice to open your hips and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Garudasana variations (eagle pose), arm balances, core work,... -
1:03:20about 2 months ago
60 min YogaWorks 2: Maya
about 2 months ago
1/7/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for back bending postures. Poses include: shoulder openers, lunge variations, sun salutations, core work, standing poses, Utthita Parsvakonasana (side angle pose), balance poses, Virabhadrasana 3 (war... -
1:02:202 months ago
60 min YogaWorks Level 2: Maya
2 months ago
Join Maya for a well-rounded class to open your shoulders and hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, backbends, Dhanurasana (b...
