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60 min YogaWorks Level 2: Maya

YogaWorks • 16-Feb-2026
2 comments

2/16/26:
Join Maya for an alignment-based practice to open your hips and shoulders in preparation for backbending. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Ardha Chandrasana Chapasana (half moon variation), core work, standing twists, backbends, Urdhva Dhanurasana (full wheel pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
Maya Magennis, 60 min, 2 Intermediate, YogaWorks, Backbends, Hamstrings, Core, Shoulders, Twists, Strength, Flexibility

Recordings

  • 60 min YogaWorks Level 2: Maya
    1:02:18
    60 min YogaWorks Level 2: Maya
    16 days ago

    60 min YogaWorks Level 2: Maya

    16 days ago

    2/9/26:
    Join Maya for an alignment based practice to strengthen and stretch your hips and hamstrings. Poses include: supine hamstring stretches, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), core work, hip openers, Hanumanasana (splits pose), bridge variat...

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