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60 min YogaWorks 2 w/ Maya - Hips and Hamstrings Part 2 - 6/5/23

YogaWorks • 1h 4m

Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

Tags
60 min, YogaWorks, maya, intermediate, hip, hamstrings, leg, flexible

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