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45 min YogaWorks All Levels w/ Maya - 10/20/24

YogaWorks • 20-Oct-2024

Join Maya for an all levels flow practice to open your body and steady your mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers and more. Recommended props: 1-2 yoga blocks

Tags
Legs, Arms, Shoulders, Neck, Hamstrings, Hips, Core, Sun Salutations, Standin Poses, Balance Poses, Twist, Backbends, Hip Openers, Energize, Calm, All Levels, YogaWorks, Maya Magennis, 45 min

Recordings

  • 45 min YogaWorks All Levels w/ Maya -...
    49:36
    45 min YogaWorks All Levels w/ Maya -...
    over 1 year ago

    45 min YogaWorks All Levels w/ Maya -...

    over 1 year ago

    Join Maya for a mindful all-levels flow to open the shoulders, hamstrings, and mobilize the spine. Poses include: seated shoulder openers, sun saltuations, standing poses, Utthita Trikonasana (triangle pose), standing twists, Dhanurasana (bow pose), seated hip openers, and more. Recommended props...

  • 45 min YogaWorks All Levels w/ Maya -...
    47:22
    45 min YogaWorks All Levels w/ Maya -...
    over 1 year ago

    45 min YogaWorks All Levels w/ Maya -...

    over 1 year ago

    Join Maya for an all levels practice to stretch the side body and open up the hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parighasana (gate pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

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