Live stream preview
02/20/2024:
Weather you are brand new to yoga or feel like taking it a bit slower. The classic YogaWorks 1 explores breath, mindful movement, foundation and alinement. Well rounded.
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Recordings
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45:44about 2 years ago
45 min YogaWorks 1 w/ Jesse Well Roun...
about 2 years ago
Level 1 class introducing the concepts and foundations for mindful movement and inner awareness.
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46:05about 2 years ago
45 min YogaWorks 1 w/ Jesse Yoga is N...
about 2 years ago
Well rounded class that leads to a few gentle back bends. We focus on the entire body and build some heat as well. Lots of alinement cues and focus on breath.
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46:29over 2 years ago
45 min YogaWorks 1 w/ Jesse Peak Pose...
over 2 years ago
Foundations for mindful movement and inner awareness with Jesse.
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