Live stream preview
Close Open

Core On The Floor

Yoga Sculpt • 5m 40s

This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

Tags
David Kim, 2 Intermediate, 5 min, Hips, Core, Hamstrings

Up Next in Yoga Sculpt

  • 20 min CoreBootyWorks for the Legs: Maya
    21:29
    20 min CoreBootyWorks for the Legs: Maya

    20 min CoreBootyWorks for the Legs: Maya

    Strengthen, lengthen, and tone your legs! Here's a quick 20-minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves.

    Recommended props: 9 inch exercise ball or yoga block

  • Back Extension With Core Strength
    21:26
    Back Extension With Core Strength

    Back Extension With Core Strength

    Instructor: Laura Anderson //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 10 min The Corebuster w/ Danni
    13:08
    10 min The Corebuster w/ Danni

    10 min The Corebuster w/ Danni

    Dive into some intense core work in this quick and energetic class. Recommended props: 1 block

×