Up Next in Yoga For Restoration

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  1:02:39

  60 min Stretch and Unwind - Grace and...

  60 min Stretch and Unwind - Grace and...

  Remember and reclaim your wholeness in this Soothing Sunday practice with Ashley that begins with steady movement to help you relax and truly reset.

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  29:22

  30 min Yin & Restorative Soften Into ...

  30 min Yin & Restorative Soften Into ...

  This yin practice begins with simple breathwork and some very easy stretches. After a soft and focused 30 minutes, expect to feel relaxed and grounded.

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  14:18

  15 minute Happy Healthy Hips: Lakshmi

  15 minute Happy Healthy Hips: Lakshmi

  Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket