15 min Yoga Nidra for Sleep: Birgitte
Yoga For Restoration
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15m
Use Pratyahara'quieting of the sense organs to turn your attention inward'and body sensing to meditate and get closer to your true Self. Recommended props: 1 bolster, 2 blankets
Up Next in Yoga For Restoration
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30 min Chair Yoga for Flexibility & R...
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include neck stretches, cat/cow, half spinal twist, goddess pose, triangle pose, pigeon, child's p...
