Live stream preview
45 min Work Toward Meditation w/ Birgitte
Yoga for Older Adults
•
39m
Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap
Tags
Up Next in Yoga for Older Adults
-
5 minute Mini Meditation
Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster
-
60 min Stretch and Unwind w/ Ashley -...
A contemplative practice that invites you to observe your body, breath, and mind through gentle movement and mindful awareness. This class combines slow stretches with moments of stillness to help you develop a deeper understanding of your practice and self.
-
10 minute Metta Meditation
Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair
