45 min Work Toward Meditation w/ Birgitte
Yoga for Older Adults
•
39m
Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap
Up Next in Yoga for Older Adults
-
60 min Therapeutic Yoga w/ Elena - Co...
Core strength and suppleness is integral for a strong, healthy body. This class explores core work from a fun foundation, using gravity our advantage! Props: chair, block, blanket.
-
26 min Mindfulness in Action w/ Hakim...
Life can be challenging but having the right tools can make all the difference. Mindfulness is one of those essential tools—it helps you stay present, navigate stress, and find balance.
In this lesson, you’ll learn how to implement a consistent mindfulness practice that actually sticks. We’ll w...
-
Class 1: Find your Balance -- Explore...
Harmony, or sattva, is a pillar of yoga, typified by the pursuit of cultivating the opposite. Explore the philosophy the gunas--inherent qualities of passion, inertia, and balance -- that all beings possess. Then embody it through the fusion of Yin, Vinyasa, and Restorative Yoga.
