10 minute Metta Meditation
Yoga for Older Adults
•
9m 18s
Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair
Up Next in Yoga for Older Adults
-
45 min Vinyasa 2 w/ Vytas - Some Core...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
-
30 min Rise & Shine Vinyasa w/ Vytas ...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, meditation and more. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
-
10 min Meditation w/ Vytas - Mindfuln...
Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.
