Experience deep relaxation with this guided body scan. You'll gently tune into your body, release built-up tension, and cultivate a sense of presence. This practice lays the foundation for everything that follows, helping you feel grounded, centered, and fully in the moment.
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45 min Therapeutic Yoga w/ Elena - Wa...
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20 min Meditation and Pranayama for W...
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60 min Therapeutic Yoga w/ Elena - Cr...
What's up players, this class is all about releasing tension in your neck, shoulders, arms, elbows, wrists, and spine. Sounds like a lot? Don't worry, it doesn't feel like it! This practice mindfully moves through active postures, self-myofascial release, and gentle stretches. Props: 2 balls, 1 b...
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