Experience deep relaxation with this guided body scan. You'll gently tune into your body, release built-up tension, and cultivate a sense of presence. This practice lays the foundation for everything that follows, helping you feel grounded, centered, and fully in the moment.
Up Next in Yoga for Older Adults
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30 mins Gentle Yin & Restorative w/ V...
Easy into your weekend with 30 minutes of Friday Yin and Restorative practice.
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Free Your Joints
Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...
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Class 4: Embody Yoga: Soundbath and R...
Sound healing is a method to allow for deep rest while resetting your nervous system. Get comfortable in savasana, listen, and integrate the lessons from your body, mind, and spirit with this sound bath and guided savasana.
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