Experience deep relaxation with this guided body scan. You'll gently tune into your body, release built-up tension, and cultivate a sense of presence. This practice lays the foundation for everything that follows, helping you feel grounded, centered, and fully in the moment.
Up Next in Yoga for Older Adults
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60 min Gentle Yin & Restorative w/ As...
This deeply relaxing and restorative practice that focuses on silence, side body opening, and hip release. Ashley will guide you through a series of long-held, passive poses designed to target the often-neglected side body and hip areas. The emphasis on silence throughout the practice will encour...
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10 min Meditation w/ Vytas - Sunday S...
Sit, meditate, and find clarity with Vytas
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30 minute Sanctuary
Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap
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