Experience deep relaxation with this guided body scan. You'll gently tune into your body, release built-up tension, and cultivate a sense of presence. This practice lays the foundation for everything that follows, helping you feel grounded, centered, and fully in the moment.
Up Next in Yoga for Older Adults
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10 min Meditation w/ Mia - Illuminate...
Sit and center your inner spark to help illuminate your path forward. When you quiet the outer noise, step away from the chaos, you bring into focus what truly matters. Whatever bubbles to the surface is there for you to receive so you can radiate your inner light. recommended: blankets or bolster
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60 min Stretch and Unwind w/ Ashley -...
A gentle and restorative practice honoring the nurturing spirit of Mother's Day. This class combines soothing stretches with self-care elements to help you cultivate compassion and care, whether you're a mother, caring for others, or simply need some nurturing yourself. Perfect for all levels see...
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10 min Meditation w/ Mia - Clearing T...
Sit still and breathe into the spaces of your mind, body, and heart that need attention. Clearing out the cobwebs is a way of decluttering the busyness of Doing and create space to BE in the Well of wisdom that resides within. recommended: bolster or blankets
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