30 minute Restoratives
Yoga for Older Adults
•
27m
In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster
Up Next in Yoga for Older Adults
-
60 min Therapeutic Yoga w/ Elena - Sh...
This practice uses a healthy dose of gentle movement, self-myofascial release, and passive openers to unwind the nervous system and tension through the upper half of the body. Props: 1 chair, 1 ball, 1 block, 1 strap, 1 blanket, some wall space.
-
30 minute Traction Action
Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These tr...
-
30 min Meditation w/ Vytas - Stillnes...
Came expecting Vinyasa, but got something even more powerful
