20 minute Restorative Iyengar w/ Chris
Yoga for Older Adults
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20m
Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap
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30 min Yoga Nidra w/ Tamika - 06/20/2023
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