Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

10 min Quick Reset in Supta Baddha Konasana w/ Ashley

Yoga for Older Adults • 9m 36s

Up Next in Yoga for Older Adults

  • 10 min Meditation w/ Vytas - Easy and...

    Sit quietly and cultivate clarity with Vytas

  • 45 min Therapeutic Yoga w/ Elena - Sh...

    Explore the versatility, strength, and health of your shoulders in this thoughtful and fun class! Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.

  • 13 min Exude Gratitude Meditation w/ ...

    Gratitude brings everything full circle, helping you appreciate the good in your life and feel more content in the present moment. After practicing joy and loving-kindness, gratitude deepens those positive emotions, leaving you with a lasting sense of warmth and fulfillment. It’s a simple but pow...