Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

13 min Exude Gratitude Meditation w/ Hakim Tafari

Yoga for Older Adults

Up Next in Yoga for Older Adults

  • 60 min Therapeutic Yoga w/ Elena - Re...

    Reset your body and nervous system, gently unwinding tension through your joints. While region-specific classes are AMAZING for creating change, if you aren't also addressing your nervous system, then it's just like slappin a bandaid over a broken bone. You feel? This class includes soft movement...

  • 60 min Therapeutic Yoga w/ Elena - Ba...

    Work on your hips with some active movement in supported airplane & supported half-moon! Good stuff for building strength and support for the lower half of your body. Props: 1 block, 1 chair, 1 ball, 1 blanket.

  • 30 min Rise & Shine Vinyasa w/ Vytas ...

    Join Vytas for a moderate Vinyasa flow class that masterfully combines yoga and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

1 Comment