Gratitude brings everything full circle, helping you appreciate the good in your life and feel more content in the present moment. After practicing joy and loving-kindness, gratitude deepens those positive emotions, leaving you with a lasting sense of warmth and fulfillment. It’s a simple but powerful way to shift your focus to what truly matters.
Please note at 12:35 a bell will sound.
Up Next in Yoga for Older Adults
-
20 min Shoulders & Neck w/ Elena
Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.
-
15 min Rooted in Nature Meditation w/...
Ending with a nature visualization is a powerful way to bring everything together. It helps you connect with something bigger than yourself, tapping into a deep sense of peace and harmony. As you immerse yourself in the imagery, you may feel lighter, more grounded, and deeply connected—to yoursel...
-
20 min Get Well Soon w/ Melanie
Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap
1 Comment