5 minute Quick Crown Chakra Flow
Yoga for Older Adults
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6m 46s
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 bolster
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15 minute Gentle Little Movement
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30 min Restorative Yoga to Let It All...
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10 min Meditation w/ Mia - Boundaries...
A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how ...
