Live stream preview
10 Min Morning Meditation w/ Gustavo @Wrensmoor
          
            Yoga for Older Adults
           •
          10m
        
      
    Set the energetic tone for your day by reconnecting to your breath and setting an intention for how you want to greet the day ahead."
  Tags
      Up Next in Yoga for Older Adults
- 
  5 minute Compassionate Body ScanConnect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair 
- 
  10 min Meditation w/ Vytas - May the ...A mindfulness practice to help quiet the mind and bring clarity to the rest of your day. Enjoy! 
- 
  45 min Therapeutic Yoga w/ Elena - Ha...If you and your hamstrings need to work on your relationship, look no further. We like equity, so this class focuses on both hamstring activation AND lengthening, plus, we do nerve stuff which is very important for hamstring health. Props:1 strap, 1 ball, 1 blanket. 
 
 
            