10 Min Morning Meditation w/ Gustavo @Wrensmoor
Yoga for Older Adults
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10m
Set the energetic tone for your day by reconnecting to your breath and setting an intention for how you want to greet the day ahead."
Up Next in Yoga for Older Adults
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10 min Mental Reset w/Maya
Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.
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5 min Finding the Refuge Within w/ Ta...
In yoga, we are always moving towards ceasing the manifestations of the mind. It's not always possible, but Yoga Nidra helps.. In this practice, Tamika guides you to go to a peaceful place within that you may call on when you need it.
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20 minute Chair Challenge
Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices ...
