15 minute Guided Therapeutic Practice for the Upper Back, Neck, and Shoulders
Yoga for Older Adults
•
14m
No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket
Up Next in Yoga for Older Adults
-
60 min Therapeutic Yoga w/ Elena - Lo...
This class marries observation and subtle actions to give love and space to the lower back. We access ankles, calves, and the lower half of the body so we can see, recognize, and honor the interconnectedness of our bodies. And yes, there's real scientific studies that support ankle/leg and low ba...
-
30 minute Ground and Open w/ Elizabeth
Help your body stay grounded and centered in this prenatal class aimed to open up pregnant yogis. Recommended props: 1 yoga chair, 1 block, 1 bolster, 2 blankets
-
30 min Rise & Shine Vinyasa w/ Vytas ...
This class blends yoga with mobility and functional movement to help you greet the day feeling your absolute best. Move, breathe and connect with Vytas
1 Comment