Live stream preview
5 minute The Impostor Syndrome
Yoga for Older Adults
•
7m 26s
Find a comfortable seat and look inward to discover that you are exactly who and where you are meant to be in this very moment. Recommended props: 1 blanket
Tags
Up Next in Yoga for Older Adults
-
60 min Therapeutic Yoga w/ Elena - Ne...
Reset your neck and shoulders with some clutch, underestimated work at the wall (or on the floor!). Recommended props: wall space, chair, 1 block, 1 ball, blanket.
-
10 min Meditation w/ Vytas - Start Ag...
Sit quietly and cultivate clarity with Vytas
-
10 minute Mindful Meditation
Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster