5 minute The Impostor Syndrome
Yoga for Older Adults
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7m 26s
Find a comfortable seat and look inward to discover that you are exactly who and where you are meant to be in this very moment. Recommended props: 1 blanket
Up Next in Yoga for Older Adults
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30 min. Yoga Nidra w/ Tamika - Explor...
In this Yoga Nidra inspired by the New Moon, examine how you show up when you're not the best version of yourself. Tamika will guide you into this potent state of consciousness to fully embrace all aspects of you.
All levels
Set up for savasana or any shape that inspires deep rest -
75 min. Yin & Restorative Yoga w/ Tam...
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.
Props: blankets, 2 blocks
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45 minute Refresh Yourself
Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap
