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15 min Rooted in Nature Meditation w/ Hakim Tafari

Ending with a nature visualization is a powerful way to bring everything together. It helps you connect with something bigger than yourself, tappin...

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Breath In The Body Meditation

Yoga for Older Adults • 5m 31s

Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stress Reduction, Calming, Breath

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