Live stream preview
60 minutes Happy Hips
Yoga for Older Adults
•
54m
Relax deeply into your poses with this yin class aimed at the hips. Recommended props: 1 bolster, 1 blanket, 1 strap, 2 blocks
Tags
Up Next in Yoga for Older Adults
-
10 min Meditation w/ Mia - Transition...
Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster
-
10 min Guided Savasana for Deep Rest ...
Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.
-
10 minute Meditation on Breath with M...
Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair
