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Mix positive affirmations into your flow to leave your body and mid feeling centered and alive. Recommended props: 2 blocks
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Up Next in Yoga for Older Adults
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10 Meditation w/ Mia - 04/28/2023
Meditation
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5 minute Silence
Close your eyes and meditate to still the fluctuations of the mind. Recommended props: 1 blanket
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30 minute Relax and Restore
Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster
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