30 minute Relax and Restore
Yoga for Older Adults
•
26m
Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster
Up Next in Yoga for Older Adults
-
15 min ABCs and Meta Meditation w/Andrea
Bring awareness, benevolence and calm to your breath with this loving and kind meditation. Recommended props: 1 bolster
-
20 min Gentle Yoga w/ Tamika - Essent...
Enjoy a quick reset in this gentle, well-rounded yoga practice guided by Tamika.
-
60 min Yoga Nidra & Sound Healing w/ ...
All Levels Yoga Nidra with Sound Healing. Guided deep relaxation, breath work, stillness and silence. Yoga nidra is a full and complete practice on its own, or can be practiced after a more physical class, to enhance, deepen and go beyond savasana. I recommend at least 3 blankets and a pillow or ...
