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Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts
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Up Next in Yoga for Older Adults
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10 minute Lengthen and Strengthen
Lengthen your spine and strengthen the muscles in your low back. This series of strengthening backbends will encourage you to keep your body long and low to the floor. Backbends can be extremely healing to the body if done correctly with good alignment, awareness and a willingness to open the hea...
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10 min Meditation w/ Vytas - 05/11/2023
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30 min Rise & Shine Vinyasa w/ Vytas ...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat, open your body, and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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