Live stream preview
10 minute Fundamentals of Meditation w/ Romy
Yoga for Older Adults
•
11m
Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket
Tags
Up Next in Yoga for Older Adults
-
60 min Therapeutic Yoga w/ Elena - Lo...
Say hi, hello I love you to your low back and hips with this low to the ground class. We spend all our time on our backs or face down, but make no mistake, we still get some great work in! Props: 2 balls, 1 blanket, 1 block, 1 bolster.
-
10 min Meditation w/ Vytas - Mindful ...
Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.
-
15 min Meditation w/ Becky - Ride the...
Begin the day with clarity and peace with this short breathing practice and meditation.
