5 minute Just Breathe
Yoga for Older Adults
•
5m 30s
This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep breathing can instantly bring us into the present and slow us down to remember to "Just Breathe". Recommended props: 2 blankets, 1 bolster
Up Next in Yoga for Older Adults
-
30 min Yoga Nidra w/ Tamika - You are...
Increase your awareness and reframe stress with Tamika
-
60 min Therapeutic Yoga w/ Elena - Re...
Reset your body and nervous system, gently unwinding tension through your joints. While region-specific classes are AMAZING for creating change, if you aren't also addressing your nervous system, then it's just like slappin a bandaid over a broken bone. You feel? This class includes soft movement...
-
10 min Meditation w/ Mia - Sit and Cr...
Sit and create Space to feel connected. Allow this time to bring you back to center for a fresh perspective. recommended: 2 blankets
