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5 minute Finding A Comfortable Seat
Yoga for Older Adults
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6m 57s
Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets
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Prop options:
- 4 blankets or 3 pillows + 1 blanket
- 2 pillows or 2 blankets
- 1 bolster + 2 blocks or sofa/ottoman/chair
- 1 strap
