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45 min Vinyasa 2 w/ Vytas - Mindful and Strong 7/3/24

Yoga for Older Adults • 43m
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Move, flow, and cultivate connection with Vytas. This class weaves challenging postures in with more gentle ones; although difficult, not quite as relentless as Vytas' usual sequencing.

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Vinyasa, Mobility, Core, Standing Poses, Planks, Hip Openers, Meditation, 45 Min, Vytas

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