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30 min Yin & Restorative w/ Vytas - Inviting Ease 8/23/24
Yoga for Older Adults
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31m
Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.
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Recordings
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31:349 months ago
30 min Gentle Yin & Restorative w/ Vy...
9 months ago
Tune in, down-regulate and chill out. This is the best way to soften and find some easy for yourself.
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29:4910 months ago
30 min Gentle Yin & Restorative w/ Vy...
10 months ago
This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.
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30:3610 months ago
30 min Gentle Yin & Restorative w/ Vy...
10 months ago
Twenty minutes of gentle movement followed by a ten minute sit. Tune in and chill out.
