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30 min Restorative Yoga w/ Tamika - 06/21/2023
Yoga for Older Adults
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33m
Renew, refresh, and nourish your being with Tamika
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Recordings
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27:55over 2 years ago30 min Restorative Yoga w/ Tamika -Se...
over 2 years ago
Renew, refresh, and nourish your being with Tamika
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31:05over 2 years ago
30 min Restorative Yoga w/ Tamika - R...
over 2 years ago
Renew, refresh, and nourish your being with Tamika
-
31:34over 2 years ago
30 min Restorative Yoga w/ Tamika - R...
over 2 years ago
Renew, refresh, and nourish your being with Tamika. This class is great on its own, but better paired with movement preceding it. Check out the short Gentle class of the same name for a sweet pairing.
