Move into a deep state of state of stillness through the ancient practice of yoga Nidra. Recommended props: 1 block, 2 blankets
Up Next in Yoga for Older Adults
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10 min Meditation w/ Mia - Feel, Witn...
A meditation to feel, witness, and connect. So often you are told what to feel, this can separate you from your inner knowing. Feeling the wisdom of your body is a gateway to self love and self trust.
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30 min Yin & Restorative w/ Vytas - S...
This yin practice begins with simple breathwork and some very easy stretches. After a soft and focused 30 minutes, expect to feel relaxed and grounded.
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20 minute Healing Practice
Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 s...
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