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Move into a deep state of state of stillness through the ancient practice of yoga Nidra. Recommended props: 1 block, 2 blankets
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Up Next in Yoga for Older Adults
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20 min Restorative Flow w/ Tamika
In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.
Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
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