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20 minute This Is An Actual Yoga Practice

Focus on the asana and postures that serve as a doorway to the essence of yoga in this inspiring practice. Recommended props: 2 blocks, 1 blanket

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20 minute Yoga for Jetlag

Yoga for Older Adults • 18m

Find your center with this quick practice meant to help cure the ills of jet lag. Recommended props: 1 chair, 1 strap

Tags
Birgitte Kristen, Restorative, 1 Beginner, 20 min, Well Rounded

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