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20 min Chair Yoga w/ Vytas - Lower Body

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20 minute Yoga for Jetlag

Yoga for Older Adults • 18m

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  • 20 min Chair Yoga w/ Vytas - Lower Body

    This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.

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    Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.