20 minute Restorative: Steady in the Winds
Yoga for Older Adults
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18m
Unwind with this supportive restorative practice that will leave you feeling calm and balanced - even when you are short on time.
Up Next in Yoga for Older Adults
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30 minute Flow to Meditation w/ Dan
Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket
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20 min Meditative Mountain w/ Ashley
This meditative yoga practice focuses on Tadasana or Mountain Pose to create a steady foundation in every pose, no matter the season. Connect with your breath and still your mind to find inner balance. Move with Ashley through a series of standing poses, grounding down through your feet and feeli...
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20 min Sharing Love Meditation w/ Vytas
This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.
